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"Remind myself that meetings aren’t work — they're a cost of getting work done."

Wow -- this phrase should be in every Meeting Creation workflow to remind ourselves of the opportunity cost.

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There's two things we do at my company:

* daily 10 minute stand-ups - they are actually 10 minute long, quick overview and roadblocks, done.

* using loom videos, if I'm just explaining/troubleshooting, I can do it asynchronously

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I agree with nearly everything, Ami. Except that I believe that meetings can actually be the work. Sometimes, a meeting is necessary to get a message across or to align people. (At other times, there are better ways.) It all depends on your culture, people and most importantly, what you wish to achieve.

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It’s important to take a step back and prioritize your weekly goals. Then you need to protect your deep work time by scheduling time blocks in your calendar. Some meetings should just be an email while others such as status updates can be easily moved asynchronous either via text or loom videos. Another option would be to avoid meetings where your absence would not make a difference or that have no clear agenda.

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Could relate to this from my team leading a team :)

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